Heart rate (HR) is a very important indicator of the overall health of our body and usually ranges from 50-90 beats per minute. If higher (refers to a basal heart rate, i.e. HR at rest) usually indicates a health problem and should not be ignored, unless you have a constitutional predisposition for which you need confirmation from an expert!
Did you know that our intestinal flora (professional term microbiome) contains an average of 100 trillion bacteria and that their great diversity is partly (40%) dependent on inheritance and another (60%) on lifestyle, diet, and environmental factors? An important role of the microbiome is the regulation of digestion, hunger, and feeling satisfied, which together affect […]