Almost 15 years ago, some research experts have reported a counterintuitive finding that there is an “obesity paradox,” the idea that obese people live longer than those of normal....[ Read more ]
METFORMIN – OLD BUT GOLD HEALTH AND WEIGHT LOSS PILL
We all know that obesity is a risk factor for many chronic diseases, and is a major player in metabolic syndrome, which can lead to type 2 diabetes. Hence,....[ Read more ]
WHEY PROTEIN BENEFITS – OUR GRANDMAS WERE RIGHT!
Our grandmothers really did know better than dumping down the drain the liquid byproduct left over from the cheese-making process. The traditional wisdom of using whey as a medicine....[ Read more ]
STRUGGLING WITH WEIGHT? THERE IS ALWAYS SOMEONE WHO CAN HELP YOU!
It is true that team work is dream work. People with weight problems work better and accomplish a lot more when they work together, as part of a team!....[ Read more ]
GOOD FOOD EQUAL TO EXCELLENT MENTAL HEALTH AND MOOD
It’s a no-brainer that food affects our waistline; but what we eat also directly influences the brain structure and function and, ultimately, our mood.
MAGNETIC WEIGHT LOSS – DOES IT WORK?
If we could only lose weight without joining a gym or changing our eating habits, life would be much easier… Some enthusiasts argue that the proper application of the....[ Read more ]
THE KETO DIET – PROS AND CONS
One of the trendiest diets of 2018 is the keto diet, known for drastic and quick weight loss, and has some pretty famous followers, including Halle Berry and Kourtney....[ Read more ]
WEIGHT AND AGING
If you are struggling with weight excess you are more likely to be older than your slim friends!!! A famous saying of Thomas Sydenham, a 17th century English physician,....[ Read more ]
4000 YEARS OLD CHINESE SECRET TO LOSS WEIGHT
It has been 4,000 years since the Chinese knew about medicinal benefits of green tea. Numerous scientific studies, conducted both in Asia and the West, have provided evidence....[ Read more ]
DOES YOUR HEART RATE MATTER?
Heart rate (HR) is very valuable as an index of health and if elevated usually suggests that something might be wrong with your body! The scientists found that heart....[ Read more ]