Today, we are surrounded by eating places of various kinds offering junk food as snacks or as reward for eating “real” food. Such a toxic food environment is closely....[ Read more ]
TONIC WATER OR COLA, THAT IS QUESTION
One too many times were all of us sitting at the bar unable to choose between tonic water and cola, feeling the sugar guilt afterwards. Unless you choose to....[ Read more ]
GREMLIN,………… SORRY!!! GHRELIN – THE YOUNGEST MASTER OF YOUR APPETITE
Ghrelin, famously known as the “hunger hormone” was discovered in relatively recently, in 1999, taking over the stage as a young master player in diverse biological functions, including learning....[ Read more ]
BLUE PLATE FOR REDUCING YOUR WEIGHT?
While perceptions of color are somewhat subjective, there are some color effects that have universal effects on our mood, behavior and feelings. For example, blue, as midday sky or....[ Read more ]
FUNCTIONAL FOODS
We are all well aware that food is not just an inert substance that satisfies hunger by filling our stomach. It is full of bioactive components that can be....[ Read more ]
CAN WE IMPROVE OUR WALKING DRIVE?
Walking is an important exercise to control your body weight. However, we often find it difficult to motivate individuals with excess weight to simple exercises. Sometimes, they have the....[ Read more ]
METFORMIN – OLD BUT GOLD HEALTH AND WEIGHT LOSS PILL
We all know that obesity is a risk factor for many chronic diseases, and is a major player in metabolic syndrome, which can lead to type 2 diabetes. Hence,....[ Read more ]
CAN WE PUT A STOP TO BINGE EATING?
Oscar Wilde has been famous for his rhetorical brilliance and a sense of humor combined with witty satire, which is fashionable for all time. It proves that he was....[ Read more ]