If you are overweight, the answer is YES. These days, weighing in the morning is recommended as an important routine for every weight loss program!
Heart rate (HR) is a very important indicator of the overall health of our body and usually ranges from 50-90 beats per minute. If higher (refers to a basal heart rate, i.e. HR at rest) usually indicates a health problem and should not be ignored, unless you have a constitutional predisposition for which you need confirmation from an expert!
Though diets low in carbohydrates such as Keto, Paleo and Atkins diets are very popular and widely accepted as the most simple, easiest and fasted way to lose weight, an increasing amount of relevant scientific evidence shows their harmful health effects far outweigh the benefits!
Did you know that our intestinal flora (professional term microbiome) contains an average of 100 trillion bacteria and that their great diversity is partly (40%) dependent on inheritance and another (60%) on lifestyle, diet, and environmental factors? An important role of the microbiome is the regulation of digestion, hunger, and feeling satisfied, which together affect […]