After going to the bathroom in the morning, do you need to set aside a little time with the bathroom scale?
WEIGHT LOSS - TIPS AND TRICKS December 8, 2019
If you are overweight, the answer is YES. These days, weighing in the morning is recommended as an important routine for every weight loss program!
CHEAT THE APPETITE November 21, 2019
Heart rate (HR) is a very important indicator of the overall health of our body and usually ranges from 50-90 beats per minute. If higher (refers to a basal heart rate, i.e. HR at rest) usually indicates a health problem and should not be ignored, unless you have a constitutional predisposition for which you need confirmation from an expert!
OUR STORIES November 8, 2019
Though diets low in carbohydrates such as Keto, Paleo and Atkins diets are very popular and widely accepted as the most simple, easiest and fasted way to lose weight, an increasing amount of relevant scientific evidence shows their harmful health effects far outweigh the benefits!
OUR STORIES October 11, 2019
Almost no one who’s overweight is completely satisfied with themselves and how they look. Unfortunately, most don’t have enough strength and motivation to solve this problem alone. Over time, they slowly lose hope that returning to a normal weight is even possible.