Author: TBLD team

TEAMWORK FOR WEIGHT LOSS – IS IT A GOOD IDEA?

TEAMWORK FOR WEIGHT LOSS – IS IT A GOOD IDEA?

Did you ever wonder why many sportsmen and businesses switched to teamwork in the earliest known history and are the ardent defenders of the concept to date?

Read More

After going to the bathroom in the morning, do you need to set aside a little time with the bathroom scale?

After going to the bathroom in the morning, do you need to set aside a little time with the bathroom scale?

If you are overweight, the answer is YES. These days, weighing in the morning is recommended as an important routine for every weight loss program!

Read More

Heart rate and body weight? What you need to know…

Heart rate and body weight? What you need to know…

Heart rate (HR) is a very important indicator of the overall health of our body and usually ranges from 50-90 beats per minute. If higher (refers to a basal heart rate, i.e. HR at rest) usually indicates a health problem and should not be ignored, unless you have a constitutional predisposition for which you need confirmation from an expert!

Read More

SOMETHING YOU MIGHT NOT KNOW! LOW CARB DIETS ARE NOT SAFE!

SOMETHING YOU MIGHT NOT KNOW! LOW CARB DIETS ARE NOT SAFE!

Though diets low in carbohydrates such as Keto, Paleo and Atkins diets are very popular and widely accepted as the most simple, easiest and fasted way to lose weight, an increasing amount of relevant scientific evidence shows their harmful health effects far outweigh the benefits!

Read More

Probiotics and Body Weight?

Probiotics and Body Weight?

Did you know that our intestinal flora (professional term microbiome) contains an average of 100 trillion bacteria and that their great diversity is partly (40%) dependent on inheritance and another (60%) on lifestyle, diet, and environmental factors? An important role of the microbiome is the regulation of digestion, hunger, and feeling satisfied, which together affect […]

Read More

Being in shape?

Being in shape?

Almost no one who’s overweight is completely satisfied with themselves and how they look. Unfortunately, most don’t have enough strength and motivation to solve this problem alone. Over time, they slowly lose hope that returning to a normal weight is even possible.

Read More

The Best Life Deal

Top