If you are overweight, the answer is YES. These days, weighing in the morning is recommended as an important routine for every weight loss program!
Heart rate (HR) is a very important indicator of the overall health of our body and usually ranges from 50-90 beats per minute. If higher (refers to a basal heart rate, i.e. HR at rest) usually indicates a health problem and should not be ignored, unless you have a constitutional predisposition for which you need confirmation from an expert!